Self Care Givers

How To Heal From Stress

Dawn Spiegelberg shares the five major causes of stress and how we can mitigate stress by allowing our body to heal through Heart Coherence practices.
122 Students enrolled
3 reviews
  • Description
  • Curriculum
  • FAQ
  • Announcement
Heal From Stress | Self Care Givers

Relieve Stress & Experience Coherence 

Presented by: Dawn Spiegelberg | Heart Coherence Coach   ⭐️⭐️⭐️⭐️⭐️

This is a simple but comprehensive online course designed to help people mitigate stress and promote healing through daily Coherence practices.
5 Day Course: Complete one 30 minute lesson a day for 5 days in a row while practicing the healing Coherence exercises in between sessions.
The best way to complete this course is to block time on a daily basis in your calendar and be in a distraction free zone for optimal results.


  • Dawn covers the causes and sources of stress.
  • The mechanics of stress and our responses.
  • Tools and techniques to recover from stress.
  • Beneficial ways to navigate and prevent stress.
  • What we can do to shift and heal from stress.
  • Dawn demonstrates Self Care exercises for Participants to relieve Stress.


  • Gain a deeper understanding of the causes and sources of Stress.
  • Discover new Tools and Approaches to cope with Stress.
  • Learn how to use the Tools to manage Stress effectively.
  • Shift your outlook on Stress to allow health improvements.
  • What to focus on first and what to avoid until later. 

Discounted Rate available for any additional Heart Coherence Healing Session with Dawn Spiegelberg. 

What is Heart Coherence?
Heart coherence is a term used to describe a state of physiological and psychological balance in which the heart, brain and nervous system are in sync; we become capable of mitigating stress with calmness and ease.
How do I practice Heart Coherence?
There are several techniques that can be used and one of the most effective methods in which Dawn demonstrates in this course is called Heart-Focused Breathing and it involves breathing at a specific rhythm. Practicing yoga, meditation and mindfulness are also suggested.

What happens after I enroll in this course?
Participants receive a confirmation email receipt; followed by a welcome email from Self Care Givers with important details about logging into your account dashboard and accessing your course and may begin right away.
What is the course refund policy?
We want you to be 100% invested in this process and come out the other side of this course feeling confident at mitigating your stress through heart Coherence practices.

If you commit the time and do the practice, we are confident that Dawn's course will produce improvements in your well-being.

However, if you do not absolutely love it, just contact us within 14 days of purchase and let us know why this course did not make an impact for you and we will provide a full refund; it is as simple as that.

Dawn Spiegelberg presents a comprehensive 5 day online course designed to help busy people manage their stress and improve their experience of life through Heart Coherence.


Schedule an average of 30 minutes a day for 5 consecutive days to complete Dawn's daily lesson and gain the most impact from this course.

Learn practical tools and insights to relieve stress and induce natural healing by initiating daily Heart Coherence practices.


Heart Coherence is a term used to describe a state of physiological and psychological balance in which the heart, brain, and nervous system are in sync.

This state is characterized by a steady and synchronized pattern of heart rate variability (HRV), which is the variation in time between each heartbeat.

Heart Coherence has been found to have a number of beneficial effects on physical and mental health.

Research has shown that people who are able to achieve and maintain a state of Heart Coherence have lower blood pressure, improved immune function and reduced stress levels.

Additionally, Heart Coherence has been found to improve cognitive function, including memory, attention and problem-solving abilities.

One of the key benefits of Heart Coherence is its ability to reduce stress as it is a major contributor to a wide range of health problems and it can take a significant toll on both physical and mental health.

When we are in a state of Heart Coherence, the body is better able to handle stress, and we are less likely to experience the negative effects of stress on our health.

Heart Coherence can also improve overall well-being and quality of life because when the body is in a state of balance and harmony, we tend to feel more relaxed, energized and content.

Additionally, Heart Coherence can improve our ability to regulate our emotions and make better decisions.

Register for this course and learn how to relieve stress through daily Heart Coherence practices.

Day 1: The Causes and Sources of Stress

Day 2: The Mechanics of Stress and our Responses

Day 3: Best Tools and Techniques to Recover from Stress

Day 4: Beneficial Ways to Navigate and Prevent Stress

Day 5: What We Can Do to Shift and Heal Daily