Kundalini Yoga 101: Self Awareness

Welcome to this Free introduction to the practice of KUNDALINI YOGA

I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you…

– rhythmic movement sets

– strong breath/pranayama practice

– chanting and mantra

– concentration & meditation

– self-awareness

– energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.

In this course I will answer some commonly asked questions :

– What is Kundalini Yoga?

– Why is it called a “Spiritual Technology“?

– How is the practice of Kundalini Yoga Unique from other physical yoga practices?

– What are the benefits of Kundalini Yoga Practice?

To EXPERIENCE this practice we will go through the Spine Warm-up Kriya– a great introduction to Kundalini Yoga practice!

Meet Your Teacher:

Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with 15+ years of experience in health & wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005. Laura has been practicing Kundalini Yoga since 2013.

Continuing Education Information:

Continuing Education Credits (CEUs) are available for yoga teachers and yoga therapists

Laura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga Alliance (YA)

Laura is also a Continuing Education Provider with the International Association of Yoga Therapists (IAYT)

Upon completion of the course, you will receive a certificate from Udemy that can be submitted for CEU credits.

Questions?

Reach out through the Udemy Q&A section & I will get back to you as soon as possible!