Self Care Givers is an online resource center that provides essential Self Care guides, tools and insightful courses that empower us to thrive and prosper in all our endeavors.
Our mission is to empower our Selves to be our own best Care Giver and be a living example that inspires others to make healthy lifestyle choices that encourage Self Mastery.
Our resources are curated to meet the specific needs for fundamental Self Development that empowers others to prosper and enjoy a satisfying and fulfilling life.
Our platform offers a library of blogs, podcasts, and online courses, as well as personalized mentoring from qualified Life Coaches with a variety of effective modalities.
SELF CARE FUNDAMENTALS
WHAT IS SELF CARE
WHY SELF CARE IS IMPORTANT
BENEFITS OF SELF CARE
SELF CARE PRACTICES
SELF CARE IS SELF AWARENESS
SCHEDULE SELF CARE
HEALTHY DAILY SELF CARE PRACTICES
We provide Self Care Givers with essential tools and empowering exercises that focus on recognizing what our needs are and how to appropriately address them by practicing Gratitude and Mindfulness.
When we cultivate an attitude of Gratitude, we accept every aspect of our Life and become appreciative of people, events and situations; including our Self.
This shift in attitude elevates our perspective from one of distress and duress to recognizing an opportunity to learn and overcome a challenge.
Which leads into Mindfulness and being more Self Aware by realizing every moment is a lesson and being fully engaged in the experience of our Life.
EMPOWERING EXERCISE: CALL TIME OUT
Being Mindful also entails knowing when we need to call a Time Out and do a Gratitude Check to get centered.
To a professional athlete, calling a Time Out can be a crucial moment with a winning strategy; to know when to take a breather and reassess their focus of energy.
It is knowing when to take a pit stop before running out of gas and preparing our Selves to finish strong.
We avoid setbacks by paying attention to warning signs and taking appropriate actions rather than ignoring them and inevitably breaking down at a greater cost.
Why end up learning the Hard Way when there is a less stressful option known as taking a Time Out that is often overlooked and underutilized yet powerful and effective.
TAKE TIME OUT TO GAIN MORE INSIGHT
We thrive as Self Care Givers by refining our character and defining our goals with a simple plan of action that creates measurable results.