Getting Centered and Grounded

Self Care Courses | Self Care Givers

Getting Grounded and Centered in Self refers to a state of Being in which we are consciously aware and embodying our inner Truth in the present moment.

This is an essential Self Care tool that often results in Heart Coherence; in which our Mind, Body and Spirit are in alignment with our thoughts, words and deeds.

There are a multitude of benefits from getting Grounded and Centered; here are a few examples:

Improved Focus and Concentration

By being Centered and Grounded in Self, we are better able to focus on the present moment and concentrate on the task at hand, leading to increased productivity and success in all areas of life.

Reduced Stress and Anxiety

Being Centered in Self helps us remain calm and composed, even in challenging situations, reducing stress and anxiety levels; and being Calm is a super power.

Increased Self-Awareness

When we are Centered and Grounded in Self, we are better able to understand our own thoughts, emotions, and behaviors, leading to increased Self Awareness and personal growth.

Better Decision Making

By being Centered and Grounded in Self allows us access to our inner wisdom and intuition; we can be more confident and focused in our actions and choices.

Greater Sense of Inner Peace

Being Centered in Self promotes a sense of inner peace and a connection with our own inner Being which leads to a greater sense of purpose and satisfaction in life.

Self Care Givers | Resource Center
Self Care Givers | Resource Center
Self Care Givers | Resource Center

Suggested Self Care exercises to practice getting Grounded and Centered:


Chanting mantras or affirmations can help us to focus our mind and get present in the moment.

Creative Expression

Engaging in creative activities, such as drawing, painting, or writing helps us to tap into our inner wisdom and get into the flow by being in the moment.

Daily Affirmations

Repeating positive affirmations can help individuals shift their perspective and promote a more centered and grounded state of mind.

Deep Breathing

Deep breathing exercises can help us become more consciously in tune with our body by monitoring our breathe and reducing stress levels.

Energy Healing

Practices like Reiki, acupuncture, or other forms of energy healing can help individuals balance their energy and become more centered and grounded.

Gratitude Journaling

Regular journaling helps us to reflect on how our thoughts and emotions are aligned with our inner Truth; it can result in Self Awareness through Self Discovery.


Regular meditation practice help us to calm a racing mind and to be Mindful in the present moment.


Regular physical activity, such as walking, jogging or a cardio exercise helps us get connect our body and mind while reducing stress.

Nature Connection

Spending time in nature helps us to decompress and reconnect with the Earth which is a primary grounding energy; as is touching plants and tress. Animals are also great to connect with because they are always living in the present moment.

Sleep and Relaxation

Getting adequate sleep and engaging in relaxation practices, such as taking baths or massages can help us feel more calm and allows our body time to heal and repair itself.

Sound Healing

Listening to music, singing bowls, or other forms of frequency healing can help Self Care Givers tap into their inner wisdom and truth.

There are a variety of Self Care practices that can enable us to get Centered in our Being and Grounded in the moment.

Discover what works best for you and make it a regular part of your daily routine.

Incorporating Self Care into our daily routine can be challenging, but it is worth the effort in order to thrive and prosper.

Self Care Givers | Resource Center

Self Care Givers provides many insights on ways to incorporate Self Care but it begins with you scheduling time for your Self and prioritizing your needs and completing a Self Care plan.

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