Self Care Givers

Self Care Givers
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Dawn Spiegelberg
Instructor
13
courses
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Dawn Spiegelberg is a Heart Coherence Coach and Certified Posture Specialist who teaches how to align your physical body and your thinking mind with your healing heart.
Member since April 2023
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Special
Care Giver Essentials

How To Heal From Stress
10 Lectures
2.5 Hours
$88
$44

How To Heal From Stress
Dawn Spiegelberg shares the five major causes of stress and how we can mitigate stress by allowing our body to heal through Hea...
Fundamental
10 Lectures
2.5 Hours
Preview this course
$88
$44
Personal Development

Self-Discipline & Self-Control: Think Like a Warrior!
0 Lectures
2.5 total hours
$84.99
$15

Self-Discipline & Self-Control: Think Like a Warrior!
No Level
0 Lectures
2.5 total hours
Preview this course
$84.99
$15
Personal Development

Self-Discipline Hacks: Increase Productivity & Achieve Goals
0 Lectures
2.5 total hours
$84.99
$15

Self-Discipline Hacks: Increase Productivity & Achieve Goals
No Level
0 Lectures
2.5 total hours
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$84.99
$15
Personal Development

Self-Discipline: Build Habits & Develop a Growth Mindset
0 Lectures
1 total hour
$34.99
$15

Self-Discipline: Build Habits & Develop a Growth Mindset
No Level
0 Lectures
1 total hour
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$34.99
$15
Personal Development

Practical Problem Solving & Decision making Training
0 Lectures
1.5 total hours
$59.99
$15

Practical Problem Solving & Decision making Training
No Level
0 Lectures
1.5 total hours
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$59.99
$15
Personal Development

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques
0 Lectures
2 total hours
$79.99
$15

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques
No Level
0 Lectures
2 total hours
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$79.99
$15
Happiness

10 Steps To Permanent Happiness: Psychology-proven Method
0 Lectures
2 total hours
$84.99
$15

10 Steps To Permanent Happiness: Psychology-proven Method
No Level
0 Lectures
2 total hours
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$84.99
$15
New
General Health

Hypertension: Prevention, Treatment & Management
0 Lectures
2.5 total hours
$19.99
$15

Hypertension: Prevention, Treatment & Management
No Level
0 Lectures
2.5 total hours
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$19.99
$15
Health & Fitness

Guided Mindfulness Meditation For Weight Loss & Fitness
0 Lectures
7 total hours
$84.99
$15

Guided Mindfulness Meditation For Weight Loss & Fitness
No Level
0 Lectures
7 total hours
Preview this course
$84.99
$15
Personal Development

Daily Affirmations: Rewire your brain for a positive mindset
0 Lectures
1 total hour
$19.99
$15

Daily Affirmations: Rewire your brain for a positive mindset
No Level
0 Lectures
1 total hour
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$19.99
$15
Health & Fitness

Overcoming Panic Attacks
0 Lectures
1 total hour
$84.99
$15

Overcoming Panic Attacks
No Level
0 Lectures
1 total hour
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$84.99
$15
Personal Development

The 7-day self-esteem challenge
0 Lectures
2.5 total hours
$84.99
$15

The 7-day self-esteem challenge
No Level
0 Lectures
2.5 total hours
Preview this course
$84.99
$15
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