Self Care Givers

Self Care Givers
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Dawn Spiegelberg
Instructor
12
courses
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Dawn Spiegelberg is a Heart Coherence Coach and Certified Posture Specialist who teaches how to align your physical body and your thinking mind with your healing heart.
Member since April 2023
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Personal Development

Self-Discipline & Self-Control: Think Like a Warrior!
0 Lectures
2.5 total hours
Members Only

Self-Discipline & Self-Control: Think Like a Warrior!
No Level
0 Lectures
2.5 total hours
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Members Only
Personal Development

Self-Discipline Hacks: Increase Productivity & Achieve Goals
0 Lectures
2.5 total hours
Members Only

Self-Discipline Hacks: Increase Productivity & Achieve Goals
No Level
0 Lectures
2.5 total hours
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Members Only
Personal Development

Self-Discipline: Build Habits & Develop a Growth Mindset
0 Lectures
1 total hour
Members Only

Self-Discipline: Build Habits & Develop a Growth Mindset
No Level
0 Lectures
1 total hour
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Members Only
Personal Development

Practical Problem Solving & Decision making Training
0 Lectures
1.5 total hours
Members Only

Practical Problem Solving & Decision making Training
No Level
0 Lectures
1.5 total hours
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Members Only
Personal Development

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques
0 Lectures
2 total hours
Members Only

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques
No Level
0 Lectures
2 total hours
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Members Only
Happiness

10 Steps To Permanent Happiness: Psychology-proven Method
0 Lectures
2 total hours
Members Only

10 Steps To Permanent Happiness: Psychology-proven Method
No Level
0 Lectures
2 total hours
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Members Only
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General Health

Hypertension: Prevention, Treatment & Management
0 Lectures
2.5 total hours
$19.99
$15

Hypertension: Prevention, Treatment & Management
No Level
0 Lectures
2.5 total hours
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$19.99
$15
Health & Fitness

Guided Mindfulness Meditation For Weight Loss & Fitness
0 Lectures
7 total hours
Members Only

Guided Mindfulness Meditation For Weight Loss & Fitness
No Level
0 Lectures
7 total hours
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Members Only
Personal Development

Daily Affirmations: Rewire your brain for a positive mindset
0 Lectures
1 total hour
Members Only

Daily Affirmations: Rewire your brain for a positive mindset
No Level
0 Lectures
1 total hour
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Members Only
Health & Fitness

Overcoming Panic Attacks
0 Lectures
1 total hour
Members Only

Overcoming Panic Attacks
No Level
0 Lectures
1 total hour
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Members Only
Personal Development

The 7-day self-esteem challenge
0 Lectures
2.5 total hours
Members Only

The 7-day self-esteem challenge
No Level
0 Lectures
2.5 total hours
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Members Only
Motivation

The Psychology of Motivation and Habits
0 Lectures
1 total hour
Members Only

The Psychology of Motivation and Habits
No Level
0 Lectures
1 total hour
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Members Only
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