Self Care Givers

Instructor Bio

Dawn Spiegelberg is a Heart Coherence Coach and Certified Posture Specialist who teaches how to align your physical body and your thinking mind with your healing heart.
Special
Heal From Stress | Self Care Givers
Care Giver Essentials
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$88 $44
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Dawn Spiegelberg shares the five major causes of stress and how we can mitigate stress by allowing our body to heal through Heart Coherence practices.
Fundamental
10 Lectures
2.5 Hours
Personal Development
2.5 total hours
$84.99 $15
A Proven, Step-By-Step System to build daily Self-Discipline, Increase Willpower and Boost Self-Control for Life!   Did you know that when you mast...
2.5 total hours
Personal Development
2.5 total hours
$84.99 $15
This course is written and presented by a medical doctor with 20 years’ experience in self-improvement training, coaching and counseling. It ...
2.5 total hours
Personal Development
1 total hour
$34.99 $15
Join our students who have taken our time management, goal setting and focus mastery courses with great results! This course will teach you why and...
1 total hour
Personal Development
1.5 total hours
$59.99 $15
Welcome to our Psychology-based Practical Problem Solving & Decision Making Training course, where you will learn a comprehensive and practical...
1.5 total hours
Personal Development
2 total hours
$79.99 $15
Hello, and welcome to the course Master Your Emotions +DBT Emotion Regulation Techniques – How To Master & Control Your Emotions? Learn t...
2 total hours
Looking for a proven method to achieve permanent happiness? Look no further than our online course, “10 Steps to Permanent Happiness” &...
2 total hours
New
Self Care Givers | Self Care Resource Center
General Health
2.5 total hours
$19.99 $15
Hypertension or high blood pressure is one of the most common diseases among American populations. Currently, about 75 million American adults suff...
2.5 total hours
Health & Fitness
7 total hours
$84.99 $15
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn _________________________________________ ...
7 total hours
Personal Development
1 total hour
$19.99 $15
Daily Affirmations: Rewire your brain for a positive mindset Have a miraculous & powerful life by reprogramming your mind for positivity, succe...
1 total hour
Health & Fitness
1 total hour
$84.99 $15
If you suffer from panic attacks or know of someone who does, you know how debilitating they can be.  You might have tried ignoring nagging th...
1 total hour
Personal Development
2.5 total hours
$84.99 $15
In today’s world, that feeling of not being good enough is almost always chasing us and with everything we consume from the start to the end ...
2.5 total hours