Self-Discipline Hacks: Increase Productivity & Achieve Goals

Self-discipline is the ability to manage and control the mind so that you would be able to take action regardless of whether it is painful, difficult, uncomfortable or inconvenient. It is the willpower to make sacrifices in order to accomplish your goals.

We all know that if we want to improve our physical appearance, we need to train on a regular basis and maintain a healthy diet. You start with lighter weights and as your muscles develop, you gradually increase the weight limit. The same strategy can be used when developing self-discipline.

Undergo self-analysis to detect where your weakness lies and what yearnings take control of you. Once you have unfolded the areas where your ability to resist is meager, then take steps to remove them from your surroundings. Remember the old saying, “ out of sight, out of mind.”

In order to develop self-discipline, you need to analyze and disclose the areas in your life that require improvement. Once you have done so, press on to clean your mind of these habits by linking extreme pain to them.

The technique I am going to describe can of course be applied in other areas. You can use it to gain self-control to exercise systematically, to stop taking drugs or to improve your performance at work, just to mention a few.

In order to develop self-discipline, it is plausible that you need to know the goals you are chasing. However, this is only a part of the process. You need to establish a daily routine that will keep you on the right track. Some people write down their goals and all the values they would bring, but forget to make the commitment to incorporate them into their typical day.

The discipline of setting goals on a regular basis is a significant component that ensures long-lasting success. If you cannot clearly define where you are heading, you end up going around in circles. You stagnate on the lower rungs of the career ladder and the taste of dissatisfaction haunts you wherever you go.

It has been proven that all forms of physical activities have an enhancing effect on self-discipline. When you exercise, your heart beats faster to pump more oxygenated blood to your muscles to allow for better performance. When the input of oxygen to your brain increases, it starts to function more efficiently and the ability to concentrate and retain information automatically improves.

People keep asking me why it is so difficult to become more disciplined and develop the willpower to reach their targets. This is simply because, in the majority of cases, they do not know how to clearly define their goals. Remember, if you do not know exactly where you are heading, you will end up straying. The bottom line is that you need to create smart goals if you want to achieve success.

One of your major goals in life should be to develop the discipline to continuously improve your knowledge. Knowledge is potential power and once it is used properly, you will be able to influence people and increase your earnings.

Accountability is the obligation to account for your action, communicate clearly the results and accept responsibility for your misdoings. When people set out to accomplish their goals, they will most likely encounter obstacles along the way. If there is no one to watch over them, they will use these restrictions as valid excuses to surrender and retreat into their world of comfort and safety.

Compliments play a fundamental role in both our social and professional lives. Once delivered in the appropriate way, they will serve to create positive energy, increase your self-esteem and improve your self-discipline. This positive spirit circulates in the atmosphere and makes it more conducive to success.

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When you embark on a journey to break an addiction or develop a new habit, it is normal that at the beginning it will be tedious, distasteful and uncomfortable. This is because your brain will naturally resist changes that can destroy its equilibrium and lead to pain.

Self-discipline is dependent on your courage to confront difficult and painful situations. Your addictions or default behaviors are indeed strong competitors against which you will have to fight in order to improve the quality of your life. It's a battle between your conscious and subconscious mind.

It has been scientifically proven that even though our brain has immense capacity and capabilities, it is only potent to cater for a certain number of decisions per day. This number will of course vary, depending on the individual and their vocation.

A great majority of our population find it uncomfortable and laborious to go through the process of effective thinking. This is due to the fact that they simply do not understand how the mechanism works. If we desire to get good results, it is important that we stimulate our mind and arouse our power of intuition.

Some people claim that they earn a meager salary and are therefore unable to save anything. On the other hand, I personally know people who make tons of money and still struggle before the next pay day. They also complain that their life is in no way a reflection of their earnings. This is because they do not have the discipline to manage their financial resources properly.

The MoSCoW ranking system is a technique that is used in project management to ensure that there is mutual understanding as to the importance of each deliverable. The solution requirements document prioritizes the requirements in order to first achieve goals that would provide immediate benefit to the organization.

During the years of conducting self-improvement training, I have had the opportunity to work with young executives who believed that delegation of tasks was a sin and reflects the intention to exploit others. They ended up taking the whole work load on their shoulder.

As I have already mentioned, executives believe that they are the only ones mentally capable to do the job properly. This could indeed be true. However, you need to ask yourself if you would be able to execute this task without hindering your daily responsibilities.

Student syndrome is the act of procrastinating a task until the last possible moment for its execution. When the pressure begins to build up, the procrastinators concoct an elaborate story or lie to convince their tutor to extend the delivery date.

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There is a great possibility that many of you reading this article are afflicted with diabetes. If not, it could still be in its early stages of development and will sooner or later emerge. However, if you happen to be the lucky one not burdened with this disease, then please share this article with your families, friends and colleagues at work, because life examples reach the mind faster and stimulate reaction. Please note that I am not a nutritionist, diabetologist or any kind of specialist engaged in diabetes research. I am simply a medical practitioner and self-improvement trainer who has used his knowledge to escape from the claws of diabetes.

Considering that all my Udemy courses are related to self-improvement, I have decided to include this article as a supplement to each course. I will prove to you that you can achieve your goals once you have the right mindset and follow the right path.