Self Care Givers

The Psychology of Motivation and Habits

Gain knowledge and skills to help motivation and habits stick.
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Self Care Givers | Self Care Resource Center

This course is written by Dr. Esme Banting, a Clinical Psychologist from the University of Oxford who specialises in all things food, eating and weight, with expert input from Heather Pursey, a Chartered Physiotherapist who specialises in effective behaviour change.

We get it, changing anything in our lives can be tough and we often ride a motivation rollercoaster. This course will give you the knowledge and skills needed to ride this rollercoaster in a more effective way.

You will learn everything you need to help you find the motivation to do things that are important to you, your health and wellbeing and then we help you figure out how to turn them into a habit. 

We start by covering topics including:

– What is motivation?

– Finding motivation when you feel overwhelmed and don’t know where to start.

– Finding motivation when you are busy and tired.

– Finding motivation when your mind tells you it’s too hard

Next we delve deeper into the psychology of habits!

We look at how much of our day to day lives are driven by habit and the impact that this can have on our eating and health.

We explore the power of habit when it comes to food and help you become more aware of what your eating habits are.

We look at how we can use a simple habit formula to effectively create new habits that promote health AND break old habits that are no longer serving us.

This course is created by The Curvy Wellness Company who specialise in providing evidence based advice to empower people to make decisions that REALLY benefit their health.

This bundle is fantastic value for money – you won’t want to miss out!

Short on time to sit and watch a course?  Our courses are designed so you can watch them as a video OR listen to them as an audio track.

We have created helpful worksheets that complement the content and will support you in applying the techniques that are discussed.

If you purchase this course via Udemy you will have lifetime access! This means you can watch it at a time and pace that suits you, and as many times as you want!

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!