Self Care Givers

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques

Emotional intelligence training! How To Master & Control Your Emotions? Learn the Science of Emotions!
1,976 Students enrolled
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  • Description
  • Curriculum
  • FAQ
Self Care Givers | Self Care Resource Center

Hello, and welcome to the course Master Your Emotions +DBT Emotion Regulation Techniques How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques

Why should we learn about emotions?

Emotions are responsible for our feelings, our mood, our, behavior, and our complete life! Emotional regulation is one of the most important skills we can learn in our life because it helps us in every life area: relationships, work, career, self-esteem, self-confidence, self-regulation, and more…

This course is for:

  • Anyone who want to manage his emotions

  • Psychology students who want to improve their knowledge

  • Life Coaches/consultants who want to learn emotion regulation techniques to help their clients

During this course you will learn:

  • What are emotions?

  • What is the function of emotions/why do we have them?

  • What emotions are trying to tell us?

  • Psychology Science of emotions

  • Theories of emotions

  • 6 basic human emotions

  • Emotion regulation techniques and skills

  • How to control and master emotions

  • Why do I Feel Negative Emotions | How to Work on Negative Emotions?

  • How to Deal with Negative Emotions and Thoughts: How to change a negative emotion?

  • DBT Dialectical Behaviour Therapy techniques:

  • ABC PLEASE technique

  • ACCEPTs technique

  • D.E.A.R.M.A.N technique

  • GIVE technique

  • THINK technique

  • TIPP technique

  • IMPROVE technique


If you like this course, don’t hesitate to check my other courses on Udemy.

Your teacher,


How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!