Self Care Givers

5 out of 5
2 reviews on Udemy

Overcoming Panic Attacks

Learn how to break the Panic Cycle and 5 simple steps to reducing the frequency and intensity of panic attacks
Understand what a panic attack is.
Identify the symptoms associated with a panic attack
Learn the different parts of the Panic Cycle
Learn simple steps at breaking the Panic Cycle and overcoming panic attacks

If you suffer from panic attacks or know of someone who does, you know how debilitating they can be.  You might have tried ignoring nagging thoughts, or tried to distract yourself when you notice anxiety lurking around before it’s out to get you.

Fear no more, in this course, you will learn what goes on before, during and after a panic attack.  You will learn about the Panic Cycle and how to break it in order to decrease frequency and intensity of future panic attacks. 

Here’s exactly what you will be able to do at the end of this course:

  • You’ll understand the symptoms associated with a panic attack.

  • You’ll learn what the Panic Cycle is and how to break it.

  • You’ll be introduced to an alternative way of seeing and experiencing panic attacks.

  • You’ll get an action plan with will include 5 simple steps at overcoming panic attacks.

  • You’ll practice self-soothing activities that can be utilized in the midst of experiencing a panic attack.

This is for you if:

  • You are tired of experiencing panic attacks.

  • You are tired of feeling as if there’s no cure to your panic attacks.

  • You are flexible in changing how you view anxiety and are open to an alternative view to panic attacks.

  • You want a way to decrease the frequency and intensity of panic attacks.

  • You are ready learn and put in the work required to break the panic cycle.

If this matches up with how you feel and think, click the enroll now button and I’ll see you on the other side! Let’s do this!

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Self Care Givers | Self Care Resource Center


1 hours on-demand video
Certificate of Completion