Self Care Givers

Kundalini Yoga 101: Self Awareness

Yoga Alliance Continuing Education Course
3,733 Students enrolled
95 reviews
  • Description
  • Curriculum
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Self Care Givers | Self Care Resource Center

Welcome to this Free introduction to the practice of KUNDALINI YOGA

I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you…

– rhythmic movement sets

– strong breath/pranayama practice

– chanting and mantra

– concentration & meditation

– self-awareness

– energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.

In this course I will answer some commonly asked questions :

– What is Kundalini Yoga?

– Why is it called a “Spiritual Technology“?

– How is the practice of Kundalini Yoga Unique from other physical yoga practices?

– What are the benefits of Kundalini Yoga Practice?

To EXPERIENCE this practice we will go through the Spine Warm-up Kriya– a great introduction to Kundalini Yoga practice!

Meet Your Teacher:

Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with 15+ years of experience in health & wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005. Laura has been practicing Kundalini Yoga since 2013.

Continuing Education Information:

Continuing Education Credits (CEUs) are available for yoga teachers and yoga therapists

Laura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga Alliance (YA)

Laura is also a Continuing Education Provider with the International Association of Yoga Therapists (IAYT)

Upon completion of the course, you will receive a certificate from Udemy that can be submitted for CEU credits.


Reach out through the Udemy Q&A section & I will get back to you as soon as possible!

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!