Self Care Givers

Fitness Course For Beginners !

The Beginners Guide to Learning How to Exercises
Aqib Lateef
380 Students enrolled
18 reviews
  • Description
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Self Care Givers | Self Care Resource Center

Fitness Course For Bignners!

Physical activity is an important part of losing weight & for healthy life. Not only does it help you burn calories, there are many different types and ways to exercise and it’s important to explore different options to find one you enjoy, but it also improves your overall well-being. This 30 Minutes Warm up course will help you to start a journey towards your fitness goals and make your body ready for exercises!

Being motivated to live fit &lose weight is important for long-term weight loss success.

So welcome to this course. This course is especially designed for those who want to to make a change in their lifestyle. I personally designed this program to help you out your fitness plans in such busy life. You have to take 20 to 30 mints in your busy schedule in order to keep your balance life. You will get benefits from my personal experience and will see the practicals as well.

I am aqib (A fitness trainer and a life coach motivator). I have achieved great results for my clients and I want you to share in their success. Coaching my clients one-on-one didn’t enable me to share what I’ve learned with a broader audience, and because of the frustration that I had in my own health journey. Let’s explore together a healthy lifestyle and Lose extra weight to become fit and achieve our fitness goals with Ease!

I created this course for Beginners and for people that want to lose weight or are new to a fitness program.

In this course you will find everything you need to start a fitness program, and I will walk you through the entire workout step-by-step.

This Weight Loss Home Workout Course Covers Everything You Need To Know To Get In The Best Shape Of Your Life!

“This is a workout plan I can actually see myself doing. 30-minute workouts are perfect for someone like me who doesn’t like to spend hours in the gym.”

This course is a small investment that will repay itself many times over in the amount of smiles and energy you’ll get.

I will teach MOST EFFECTIVE Weight Loss Home Workouts:

You’ll wonder how you ever lived without it.

This course is seriously life changing, I hope you take this opportunity to learn it! It only takes 30 to 40 minutes per daily don’t waste your time with any other workouts! These weight loss home workouts allow you to save trips to the gym and avoid costly gym memberships.

This course is the best way to start lose weight and get in shape.

Learn from years of fitness experience, all the Industry Secrets and Weight Loss Tricks/Tips are included in this course.

What you’ll learn in This Home Workout Fitness Program

· Learn weight loss for real & forever in A simple Manner

· How to lose weight very fast

· Improved fitness through exercise

· We will learn how we can contour our body shape

· How you can lose your body fat

· Reduce fat with simple & easy exercise

· Fat loss while working out from the comfort of your own home or your favorite place with no gym & no equipment’s required

· Best Exercises for weight loss

· I will show you how you can lose weight for real & forever

The ideal student is a person that is new to fitness or someone that wants to start a fitness program to lose weight, improve their overall health.

Maybe you don’t have time to leave work and head to the gym, maybe you don’t want to buy a gym membership, or maybe you don’t want to waste time waiting your turn using the equipment.

This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!

My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.

These workouts are intended to make you have cardio, lose weight, and burn fat. Sweat and Reset is a library of workouts that target the parts of your body that store fat. Both men and women can use these exercises to burn fat and live an overall healthier lifestyle.

Sometimes, we start losing weight with a diet and exercise plan, but we don’t finish. Maybe outside pressure becomes overwhelming or perhaps we aren’t ready to lose weight. Whatever the cause, both men and women find this aspect of dieting especially hard.

But you’re not destined for failure. Even if you’ve started and stopped countless times before, you can still make weight loss happen. By putting some important skills to use, you will find it a little easier to stay motivated, stick to your weight loss efforts, and reach your goal weight.

My course is really different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This is actually about what you are doing workout.

I will show you how to do cardio properly, Cardio Helps You Burn Calories and Body Fat.

What is cardio?

One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared to weight lifting. However, it is very effective at burning calories.

If you want your weight lose Aim for at least 30 minutes a day for properly workout this course is for you.

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!