Complete Guide to Forgiveness and Personal Freedom

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Forgiveness | Uncensored | Demystified | Absolutely Obtainable
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We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.
This course is taught by 3 experts in the fields of psychology, personal development and spirituality.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
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<<<<If you would prefer to take a version of this course that teaches you how to use these tools and activities as a LIFE COACH, check out the “Forgiveness Life Coach Certification” course.>>>
Are you tired of getting stressed out every time you have to spend time with your mother or father?
Are you frustrated with that sick feeling in your gut every time you have to deal with your ex?
Are you tired of beating yourself up and sabotaging yourself?
Do you know deep down that the resentment, pain and guilt are making you sick?
And are you ready to set yourself free?
These are common situations that we all experience and the one common denominator here is forgiveness (or the lack thereof).
All humans deeply desire inner peace, to be happy, and to have a successful and purpose-filled life. However, holding onto resentments, hurts and judgments can keep us locked in old patterns that zap our joy and hold us back.
This course teaches you step-by-step how to forgive in a healthy, easy to understand manner so that you can be free and happy – and best of all find your inner peace.
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You will learn how to free yourself from limitation and resentment and pain.
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But it’s more than that—you’ll learn a whole new ways of thinking that will empower every area of your life!
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You’ll learn how to release guilt and sabotage and develop self-acceptance and confidence.
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You’ll let go of victimhood and take your power back.
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You’ll become less judgmental of yourself and others.
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You’ll stop unnecessary suffering
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Plus, you’ll learn powerful strategies for healthy communication that will PREVENT the conflict and misunderstandings that lead to the need to forgive.
Just imagine for a moment:
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What it would be like to be able to eat dinner at your dad’s without wanting to strangle him.
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Or to be able see the person who abused you with absolute neutrality and compassion.
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Or to be able to ignore that self-deprecating internal dialogue that is constantly getting you down.
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Or to see your ex at a party and be able to give him or her a hug as he or she walks past with the person he or she had an affair with!
We all deserve the best in life, and we all deserve to be happy and free. Forgiveness IS possible for you. Please, if you really want to change your life and stop holding yourself back from your dreams and your true potential, join me on this journey.
Give yourself the gift of freedom!
MEET THE INSTRUCTORS:
This course is presented by 3 instructors with expertise in psychology and life coaching.
Life Coach Trainers Joeel & Natalie Rivera of Transformation Academy have over a decade in the life coaching field and have 300,000+ students from 195 countries. Joeel has a Masters Degree in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.
Dr. Sheri Rosenthal, who is the primary instructor in this course, is a business coach, spiritual teacher, international retreat leader and author. A former podiatric surgeon, Sheri left behind a successful practice to find her life’s calling. After 18 years of private practice she sold everything and spent eight years traveling and studying ancient traditions of spiritual evolution with New York Times best-selling author of “The Four Agreements,” don Miguel Ruiz. Sheri has published 3 books on personal development, and is currently a transformational business coach and the owner of Wanderlust Entrepreneur and Journeys of the Spirit Travel.
PRAISE FOR THIS FORGIVENESS PROGRAM:
“Forgiveness is an act of self-love and respect. Sheri shares powerful techniques that can help you to forgive and be happy in life.”
~ Don Miguel Ruiz, New York Times best-selling author of The Four Agreements
“The forgiveness program is one of the most interesting and helpful projects going on in the world today…It’s refreshing to see people at work who know what it will really take to end the conflict on the planet.”
~ Gary Renard, the best-selling author of The Disappearance of the Universe and Your Immortal Reality
“This forgiveness project makes good use of an eclectic mix of spiritual and religious traditions. It makes clear distinctions between the thinking engendered by the ego and the consciousness that emerges from the higher levels of human awareness.”
~ Frederic Luskin, Ph.D, Director of the Stanford Forgiveness Projects and author of Forgive for Good
Copyright ©️ Transformation Services, Inc. | All Rights Reserved
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1Introduction and Meet the Instructors
What this course is about
Introducing the instructors
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2Welcome and What to Expect (IMPORTANT Course Outline)
Meet Sheri, your primary instructor
What to expect in this program
Course outline to follow along
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3The Secret to Happiness is Forgiveness
We all want the same thing in life - fulfillment
Why lack of forgiveness holds us back
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4Questions, Resources and Meet the Instructors
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5Identify Your Forgiveness Goals
Explanation of what we'll be working on in this course
Activity to complete to take an inventory of how non-forgiveness is impacting your life
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6Face the Stakes!
Learn how the reason WHY we want to let go if forgiveness is the most important factor
Identify your motivations - face the stakes
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7Yes, It's Possible (and It's Worth It!)
Sheri shares a personal story of overcoming what seemed impossible - forgiving her ex for having an affair
Look at how no matter how hard forgiveness seems, it is possible (and worth it!)
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8Sheri's Forgiveness Story (Forgiving My Mother)
What it means to genuinely forgive
What true forgiveness really looks like (example from Sheri's own life, forgiving her mother)
How will forgiveness change your life
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9Powerful Forgiveness Stories
Explore several powerful real-life forgiveness stories
See how even in the hardest circumstances, forgiveness is the path to freedom
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10What, How and Why: Stop Lying to Yourself
What forgiveness is, really
Why self-honesty is the key
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11What, How and Why: Get Clarity About the Truth
How the story we tell ourselves about what happened determine how we feel
Rewrite your story of your forgiveness-related experiences
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12What, How and Why: Why It's Important to Forgive Yourself
The importance of self-forgiveness
How all forgiveness is an inside job (it's not about them)
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13Understanding Beliefs, Separation and Oneness
Right vs wrong is an illusion
Our concepts keep us attached to our pain
Changing our beliefs is the key to eliminating suffering (even though it seems like changing other people is the key - it's not!)
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14Forgiveness and Compassion
How forgiveness will make you a more compassionate person
Why equanimity is the key to your freedom
Embracing unconditional love
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15Condemning and Judging
How to end repetitive judgments of yourself and others
What it means to really "let go"
Understanding what true ignorance is
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16Practicing Forgiveness (Walking Meditation and Releasing Ceremony)
Walking meditation for practicing forgiveness
Releasing ceremony for practicing forgiveness
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17Decisions, Sabotage and Intuition (I Should Have Listened to Myself!)
How not trusting yourself is the perfect way to hurt yourself
Understanding the difference between intuition and thoughts
Learning to check in with your feelings
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18Overcoming Judgment (I Would Never Waste My Time Judging That Idiot)
Becoming aware of how often we judge - ourselves and others
How to transcend the judgement
Finding your equanimity in life
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19Overcoming Comparison and Perfectionism (I’ll Be Okay Once I’m Perfect)
Who is thinking the thoughts inside your head?
The true definition of perfection
Removing "should be" from our vocabulary
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20Turning Unworthiness and Failure into Success (My Life Is Never Going to Be Righ
The root cause of unworthiness
Can a person every actually fail?
How your thoughts control your behaviors
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21Acknowledging Your Mental Addictions (She’s Got an Addiction Problem, Not Me)
Think you're not an addict? You might be surprised...
How your mind works like a rutted road
How "not-doings" can lead to your freedom
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22Victimhood and Divinity (Of Course My Life is Bad, It’s My Mother’s Fault)
Has TV turned us into a society of victims?
How guilt & shame are the best ways to keep you miserable
How to transcend remorse
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23Rejection and Gratitude (It’s a Bad Hair Day, Good Grief I Look Like Hell!)
What is beautiful and who decided that?
Getting clear and embracing your self-judgement
Why self-deprecation is deadly
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24Abuse and Nurturing (Yeah – I Work 70 Hours a Week, So What?)
How many ways do you abuse yourself? Shocking!
Why you cannot trust your mind to care for your body
Simple keys to becoming more loving to yourself
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25Disease and Wellness (I’ve Done Some Pretty Bad Things in My Life, That’s Why I’
What's the real cause of illness?
Is illness a curse or a source of transcendence?
What we can learn from our physical challenges
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26Aging and Unfolding (Okay, 50 is NOT the New 30!)
How do we face aging without hating ourselves?
Some poignant questions to ask yourself
Forgiving yourself for getting older
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27Opposition and Union (Why Should I Forgive My Wife When SHE Was Wrong?)
How we can enjoy each other despite multiple points of view
The critical list of issues to forgive in any relationship
A powerful exercise to use to help your forgiveness process
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28Expectations and Understanding (If You Don’t Expect Something from People They’l
Why expectations are the root of all evil!
How to deepen your understanding of others behavior
Detaching from the need to be right
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29Non-Awareness and Inner Programming (Believe Me, If I Knew that Would Happen, I
Learning to accept the level of consciousness that people are at
How our programming controls our behavior
Recognizing unconscious vs conscious living
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30Criticism and Allowing (I Can’t Stand When She Carries on That Way!)
Learning not to take others emotions personally
Stopping the tendency to judge peoples emotional reactions
A tool you can use when you're tempted to get pissed
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31Selfishness and Generosity (It’s ALL About Me Baby.)
The ego-mind loves to make everything about us!
What true generosity really is
Let me count the ways of selfishness - oh dear!
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32Communication and Forgiveness
Why communication and listening are the key to forgiving and apologizing
Why avoiding conflict (with good communication) can prevent future situations that lead to a need to forgive
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33Presumption and Listening (Let Me Tell You What You Were About to Say…)
Learning to never make assumptions!
Being present to hear people's words and emotions
Three tools for becoming a better listener
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34Healthy Strategies for Communicating the Hard Stuff
Learn common communication mistakes to avoid
Learn powerful strategies for having hard conversations
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35Level-Up Your LIstening Skills
Listening is the secret sauce to all communication
Active listening and other powerful strategies will empower your communication
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36Making Apologies
Often forgiveness involves making an apology
Not all apologies are created equal
Learn how to make an apology that creates the desired outcome