Self Care Givers

4.25 out of 5
68 reviews on Udemy

Personal Transformation Psychology – Building Assertiveness

You'll learn mental strategies and practices to be resilient and change your identity when becoming more assertive
Vasco Patrício
11,822 students enrolled
English [Auto] More
You'll learn the key psychological principles for making a change in terms of being more assertive and defending yourself
You'll learn about mental techniques to more effectively change your conditioned responses and behaviors, finding new productive alternatives
You'll get to know useful techniques for when you are not feeling motivated, or when an obstacle is preventing you from continuing
You'll draw key distinctions in terms of your mindset, your outlook on life, relationships with others, and other key areas for your development

In this course, we are going to cover the psychology of your transformation towards becoming more assertive. This is a course that is not that focused on the actual techniques and practical skills, but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can’t get yourself to do it (maybe it’s your emotions, maybe you don’t deal well with setbacks, or others), then this is the course for you.

Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
– Definition (knowing what your specific goals are, your timeline, making a decision);
Executing (actually starting to draw boundaries, having the right mindset and supporters, among other things);
Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);

The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you become more assertive, speaking up more and defending yourself when others try to abuse your time.

By the end of this course, you will know how to cultivate the necessary habits and behaviors to become more assertive in the long-term, not being derailed by obstacles, and always performing at your best.


You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
Self Care Givers | Self Care Resource Center


3 hours on-demand video
1 article
Certificate of Completion