Personal Transformation Psychology - Building Assertiveness

- Description
- Curriculum
- FAQ

In this course, we are going to cover the psychology of your transformation towards becoming more assertive. This is a course that is not that focused on the actual techniques and practical skills, but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can’t get yourself to do it (maybe it’s your emotions, maybe you don’t deal well with setbacks, or others), then this is the course for you.
Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
– Definition (knowing what your specific goals are, your timeline, making a decision);
– Executing (actually starting to draw boundaries, having the right mindset and supporters, among other things);
– Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);
The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you become more assertive, speaking up more and defending yourself when others try to abuse your time.
By the end of this course, you will know how to cultivate the necessary habits and behaviors to become more assertive in the long-term, not being derailed by obstacles, and always performing at your best.
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3Introduction
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4The "Ideal You"
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5The "Ideal You" for Building Assertiveness
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6The "Ideal You" Quiz
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7Facing Brutal Facts
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8Facing Brutal Facts for Building Assertiveness
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9Facing Brutal Facts Quiz
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10Changing Your Identity
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11Changing Your Identity for Building Assertiveness
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12Changing Your Identity Quiz
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13Suspending Disbelief
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14Suspending Disbelief for Building Assertiveness
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15Suspending Disbelief Quiz
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16Deciding: Introduction
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17Deciding: The Moment and The Threshold
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18Deciding: The Moment and The Threshold for Building Assertiveness
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19Deciding: The Moment and The Threshold Quiz
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20Deciding: Leverage and Ownership
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21Deciding: Leverage and Ownership for Building Assertiveness
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22Deciding: Leverage and Ownership Quiz
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23Outro
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24Introduction
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25Context: Intro
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26Context: Executing Assumptions
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27Context: Executing Assumptions for Building Assertiveness
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28Context: Executing Assumptions Quiz
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29Context: Supporter Selection
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30Context: Supporter Selection for Building Assertiveness
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31Context: Supporter Selection Quiz
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32Behavior: Introduction
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33Behavior: Neuro-Associations
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34Behavior: Neuro-Associations for Building Assertiveness
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35Behavior: Neuro-Associations Quiz
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36Behavior: CBT Journaling
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37Behavior: CBT Journaling for Building Assertiveness
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38Behavior: CBT Journaling Quiz
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39Behavior: Building Blocks
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40Behavior: Building Blocks for Building Assertiveness
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41Behavior: Building Blocks Quiz
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42Behavior: Immersion and Intensity
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43Behavior: Immersion and Intensity for Building Assertiveness
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44Behavior: Immersion and Intensity Quiz
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45Behavior: Spontaneity
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46Behavior: Spontaneity for Building Assertiveness
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47Behavior: Spontaneity Quiz
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48Mindset: Introduction
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49Mindset: Visualization
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50Mindset: Visualization for Building Assertiveness
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51Mindset: Visualization Quiz
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52Mindset: Expectation Theory
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53Mindset: Expectation Theory for Building Assertiveness
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54Mindset: Expectation Theory Quiz
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55Outro
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56Introduction
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57Doubt: Intro
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58Doubt: Acknowledging and Celebrating
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59Doubt: Acknowledging and Celebrating for Building Assertiveness
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60Doubt: Acknowledging and Celebrating Quiz
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61Doubt: Being an Example
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62Doubt: Being an Example for Building Assertiveness
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63Doubt: Being an Example Quiz
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64Doubt: The Struggle of Others
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65Doubt: The Struggle of Others for Building Assertiveness
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66Doubt: The Struggle of Others Quiz
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67Negative Emotions: Intro
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68Negative Emotions: State Changes
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69Negative Emotions: State Changes for Building Assertiveness
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70Negative Emotions: State Changes Quiz
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71Negative Emotions: Discharges and Catharses
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72Negative Emotions: Discharges and Catharses for Building Assertiveness
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73Negative Emotions: Discharges and Catharses Quiz
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74Outro