Self Care Givers

Meditations For Deep & Peaceful Sleep: Helps Sleep & Anxiety

A guided meditation to help you sleep better, faster & deeper. Also, helps reduce stress & anxiety and calms your mind.
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Self Care Givers | Self Care Resource Center

How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized & refreshed? How to help calm your mind? If these are some questions you’ve been looking to address, then this is the course for you!

This course provides an in-depth guided meditation, in an easy-to-follow manner. This course has been specially designed to help you with any sleep related issues, be it irregular sleeping pattern, not getting sound sleep every night, waking up feeling tired, difficulty in falling asleep and so on.

With the power of mindfulness & meditation, you will learn how to manage your stress and anxiety, and improve your sleep quality and overcome insomnia. Just play the guided meditation while laying down in your bed and you will feel the soothing affect of the meditation. It will help you relax and fall asleep faster.

Here is what some of our enrolled users say about us:

Hands down the Best Course on solving sleeping issues. I recommend it to all those who are having sleeping problems, this course is fantastic!”

“It is so easy to follow the guided meditations, just play it while you’re trying to sleep and before you even realise you’re fast asleep! Absolutely loved it!”

So if you’re ready to beat your sleeping disorders in a simple and convenient way, let’s get started right away! Join the course today and see the power of meditations!

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!