Self Care Givers

Journaling for Self Discovery

A self-guided journey into a deeper relationship with yourself
405 Students enrolled
59 reviews
  • Description
  • Curriculum
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Self Care Givers | Self Care Resource Center

**Includes 43-page course handbook with exercises, prompts, and resources**

Your story matters. Journaling for self discovery brings your story to life and allows you to reflect, learn, and live a happier, healthier and more purposeful life.

It’s been proven that journaling is beneficial for mental health, reducing stress and bringing more happiness into your life. This course will act as your guide and mentor, helping you every step of the way.

Enroll now, and you’ll get instant access to:

  • Hours of easy-to-watch lessons with in-class exercises
  • Premium support if you ever get stuck
  • Lifetime updates to the course content

This course is your comprehensive guide to reflective journaling.

  • Create a daily journaling practice for consistent self-reflection
  • Become friends with yourself and learn to trust yourself and find your OWN voice
  • Learn to live with awareness, intention, and gratitude
  • Discover journaling techniques to better understand yourself, others, and the world around you
  • Use dream journaling to transform your waking life
  • Remember the people you meet and the places you go through travel journaling
  • Avoid the most common setbacks others face when starting a journaling practice
  • Enjoy the process every step of the way!

Key course topics:

  • Journaling Basics
  • Daily Journaling Practices for Morning or Evening
  • Everyday Techniques for Self Awareness and Mindfulness
  • Relational Mindfulness Journaling Exercises
  • Gratitude Journaling for Generating Joy
  • How to Dream Journal
  • Creative Travel Journaling Tips
  • Using Journaling as a Tool for Self Growth
  • and so much more!

Who is the instructor?

Your instructor for this course is Jamie Gominger – an experienced writer who guides people just like you on the inner journey of self discovery. She is the founder of Lotus Compass, a travel company based on mindful travel and self discovery. Together with long-time Udemy instructor Sam Shimizu-Jones, this course was created to act as a guide for introspective students who want to use journaling as a tool to live a meaningful life.

Our happiness guarantee…

We have a 30-day 100% money back guarantee, so if you aren’t happy with your purchase, we will refund your course – no questions asked!

Why journal? 

What we seem to be seeking are more ways to reconnect: to ourselves, to others, and to our shared humanity. This inner journey starts with you and your connection to self. It starts with journaling for self discovery!

In a world where everything and everyone seems so disconnected, the most radical thing you can do is to choose to slow down and look within. Say YES to yourself by taking this course so that you can unlock your own best guidance, lessons learned, insights for years to come.

Now is the time to look within with powerful journaling practices and awareness tools so that you’re able to live a more meaningful life.

Enroll now, and become friends with yourself through journaling!

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!