Self Care Givers

3.6 out of 5
3.6
12 reviews on Udemy

How To Eat and Enjoy a Greater Variety of Vegetables

Learn to love vegetables with Optimum Nutrition Lite Bites
Instructor:
Institute for Optimum Nutrition (ION)
55 students enrolled
English [Auto]
At the end of our course, students will be able to confidently and easily incorporate more vegetables into their diet.

Are you trying to eat more vegetables but finding it a struggle?

Do you wish you could learn how to make eating vegetables more enjoyable?

How would you like to wake up to a day when you love vegetables?  When you and the people you cook for can’t wait to eat them?

Many people are aware that vegetables are good for health, yet incorporating more vegetables can be a challenge. This course is unique in being designed by education experts to help you understand what works and doesn’t work for you and to identify for yourself the changes that you want to make.

Build Your Knowledge around Your Motivations and Barriers to Eating and Enjoying Vegetables and Make Some Positive Changes

Learn about how vegetables support optimal health, wellness and vitality  

Explore your motivations and barriers to change

Gain ideas for eating more vegetables

Work through examples and make practical changes

Explore tips for incorporating more vegetables into your diet and identify practical and enjoyable ideas that are right for you.


Content and overview

Suitable for anyone who wants to increase their vegetable intake, this course consists of 20 lectures and a workbook to equip you to make changes that work for you.

By the end of this course you’ll know the exact steps to take – for you and your family – to eat and enjoy a greater variety of vegetables.

  • You will learn how to shift your perceptions and beliefs about vegetables
  • Understand how to use colours as clues when choosing different vegetables
  • Discover tips from the health professionals on how they make eating vegetables fun and enjoyable
  • Learn about the role vegetables play in supporting your energy levels
  • How to get more value from vegetables
  • Hear about the mindful eating approach
  • Get tips and inspirations on how to make vegetables taste great
  • And much more

Top Tips: How to eat more vegetables and make them taste great

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
Self Care Givers | Self Care Resource Center

Includes

1 hours on-demand video
12 articles
Certificate of Completion