Self Care Givers

3.7 out of 5
142 reviews on Udemy

Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
✅ Selected exercises to increase back health and fitness
✅ Improvement of well-being by applying the exercises
✅ Improvement of the musculature in the trunk area (back pain prevention )
✅ Compensation for stressful working conditions and especially workstation at a desc
✅ Long-term contribution to an upright posture, upright position and back muscles
✅ Boosting willpower through a 21 day program and measuring individual progress

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

  • How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

  • I am pleased to welcome you to this program! 🙂


You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health – and all this with a workout at home?

>>> I am optimistic that this program can help you! 🙂


  • Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.

  • In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.

  • In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!


If you carry out the program presented here, this will help you:

  1. Make your personal fitness a new normality with the help of back exercises without equipment.

  2. Feeling good and improving your well-being (back health, fitness and performance)

  3. Train your will and integrate a new habit into your life.

  4. To find a balance to stressful situations at work, especially working at a desc.

  5. To contribute in the long term to a healthy and upright posture and improved core musculature.


Would you like to take the advantage of this program?

  • Then sign up for the course! – As cheap as on Udemy you will not find this kind of course anywhere else!

  • Best of all, you have a 30-day money back guarantee!

  • So you have nothing to lose! 🙂


Are you skeptical if the program can work for you?

  • No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!

  • I will provide this free of charge so that you can see for yourself if the program works for you! 🙂


Who speaks to you?

  • I’m Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.

  • My motivation and goal: I support people in a healthy and self-determined life!


Do you have questions about the practical program or the implementation?

  • No problem! Just contact me at Udemy! I am happy to answer you! 🙂

  • Many Thanks!

  • Best regards, Kevin

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Self Care Givers | Self Care Resource Center


6 hours on-demand video
5 articles
Certificate of Completion