Self Care Givers

Herbalism: Tonic Herbs for Women's Health

Balance Your Hormones Naturally
99 Students enrolled
30 reviews
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Self Care Givers | Self Care Resource Center

A woman’s body can do amazing things, and with proper hormone balance she can feel amazing too. This course discusses 7 tonic herbs that are traditionally used for supporting a woman as she transitions through puberty, conception, and menopause. We cover where to course quality herbs so that you can be sure that you have a potent herbal remedy on hand. Then we will discuss what tonic herbs are and how they are used. Next, we dive into each of the 7 herbs and the specific ways in which each one works to help bring radiant health to women in various stages of life by correcting painful periods, PMS symptoms, irregular cycles, and more. Hormone balance is key for overall health and wellbeing, and thankfully we have natural ways to help support that balance right at our own fingertips. Get started today so that you can begin incorporating these various herbs into your own daily routine and feel the benefits of your herbal allies in health.

At the end of this course you will receive a Quick Guide PDF with notes from the entire course so that you can refer back to the materials easily and as often as you need.

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!