Self Care Givers

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Fitness Basics: Creating a Workout Program – Beginner Course

Create your own workout program by learning about fitness goals, calorie management, and MACRO's.
Instructor:
Traps Wellington
162 students enrolled
English [Auto]
Be able to calculate your own maintenance calories
Be able to calculate your own MACRO's
Identify different muscle groups & associate a lift to that muscle group
Be able to write your own beginning workout plan
Organize your goals and track progress

This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word “bodybuilder,” along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight-loss, and how tracking ones MACRO’s can enhance the process (don’t worry, I explain what MACRO’s are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of 5-10 lbs when done strictly! I look forward to joining you on your journey!

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You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!