+++++++++++++++++++++++++++++++++++++++++++++++
We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
+++++++++++++++++++++++++++++++++++++++++++++++
Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.
This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while they’re happening, identify the triggers that cause the emotion, and overcome the emotion.
We’ve been told lies about our emotions:
Emotions are bad or that we’re not supposed to express them.
We should trust them—trust our gut—but, wait, no—emotions are irrational and shouldn’t be trusted
Emotions are something that happens TO us and, therefore, they’re outside of our control.
The truth is that you CAN control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut—they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you.
In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire. By developing your INTRApersonal emotional intelligence skills, you are able to understand and regulate your own emotions. And that is the best way to be prepared to develop your INTERpersonal skills, a.k.a. your ability to understand other people’s emotions.
Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.
For most of us, in our homes and schools, no one teaches us about our emotions and how they work.
No one teaches that WE can control emotions such as fear and anxiety by using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the content of our lives.
No one teaches us that lack of emotional management is what leads to drama, anxiety, suffering, addiction, stress and poor decisions…. And that if we learn to control our emotions we can avoid these things.
Emotional intelligence matters!
And that’s why we’ve created this course. We’ll focus on 3 of the most undesirable emotions—uncertainty, anxiety, fear—and how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.
We’ll teach you what your emotions REALLY mean, how to recognize them, and how to direct them in a way that allows you to move toward your life goals
We’ll teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again. In other words, you will take your power back from anxiety, stress, and negative emotions.
In this course, you will learn:
Emotional Intelligence insights into to what emotions are and how they work
Emotional Intelligence tools to recognize and identify your emotions
Emotional Intelligence tools to direct your thoughts, giving you the power to direct your emotions
Emotional Intelligence techniques for re-framing your perspective to find the blessings hidden within the pain
How to take back your power and put yourself first
Emotional Intelligence techniques for stress reduction and to make every day more enjoyable
Proven emotional Intelligence tools for preventing loss of emotional control
Emotional Intelligence techniques for de-escalating anxiety and fear
NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions
Emotional intelligence tools to cope with challenges using humor and other self-empowerment techniques
Emotional intelligence techniques to develop feelings of self-confidence and certainty
Emotional intelligence techniques to master feeling hopeful and joyful
So, if you are ready to reprogram your brain and let go of negative emotions, such as anxiety and fear, and learn the power of emotional intelligence enroll now, we look forward to seeing you in the course!
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. we look forward to seeing you in the course!
So, who are we:
We are Joeel & Natalie Rivera. We both have over a decade in the field of education, psychology, social service and life coaching. Joeel has a Master’s Degree in Counseling and Education and is finishing his dissertation for his PhD in Psychology with an emphasis on happiness. He is also a former psychology instructor. We have over 300,000+ students from 195 countries. We have worked with thousands of individuals and we’ve observed clearly that the content of people’s thoughts and focus influence their emotional state, which then influences their behavior and the results and outcomes they experience in their lives. We have each also had experiences in life that have pushed us to learn how to understand, identify and influence our own mental and emotional states—and our ability to control our emotions is directly responsible for the success we have created in life. In this course, we teach you everything we have learned through our own experiences, as well as through what we’ve learned from our clients, our research, our careers and our education.
Copyright ©️ Transformation Services, Inc. | All Rights Reserved
Overview of why emotions matter and how this course will help you master your emotions.
Experience for yourself the power of the mind to impact your body and your emotions.
Meet instructor Joeel Rivera and her why she's passionate about helping you take your power back over your emotions.
Meet instructor Natalie Rivera and her why she's passionate about helping you take your power back over your emotions.
Find out how to get the answers to any questions you may have as well as utilize the extensive workbook material and exercises contained in this course.
Learn about how emotions work in our brain and body.
Learn how emotional responses and behaviors are learned through emotional conditioning.
Learn how to move incrementally up the emotional scale.
Learn the difference between fear that is triggered by immediate threat vs fear that is triggered by your thoughts.
Explore how thoughts create your emotions, which then lead to behaviors and outcomes, and how learning to direct your thoughts consciously gives you the power to create your life.
Learn how acceptance of your current emotional state is a key to being able to change it.
Your emotions are a signal, a sign. Learn how to determine what they're trying to tell you.
Learn why the present moment holds the key to unlocking the relief you want from your emotional suffering AND the key to unlock the positive emotions you want to experience.
Learn a process for bringing your attention and awareness into the present moment.
Learn how to recognize and identify your emotions so that you can redirect them to better feeling emotions.
Learn how to identify what you're thinking about or what you believe that is influencing how you're feeling. Once you know this, you can change your thoughts as well as your emotions.
We all have triggers that influence our emotions. Some of the triggers are obvious and some are subtle. However, either way they have a significant influence in our life and our emotional state. Recognizing these triggers an essential part of taking control of your emotions. In this video we will go over how to identify emotional triggers.
Learn a simple strategy for challenging and changing belief systems that limit you.
Learn how mirror neurons make us susceptible to being affected by how others are feeling and what's going on around us.
Dig deeper to unearth the root thoughts or beliefs that are the true source of your emotions.
Take back your power by learning how to control your emotional and mental state.
Learn how thoughts and emotions end up spiraling out of control and how to stop them before they develop momentum.
Explore techniques for calming your emotions and getting centered.
Discover how reframing your perspective unlocks hidden blessings from within the curses. A new way of looking at something actually CHANGES your emotional experience of it.
Explore how "getting in the flow" gives you a positive outlet for your emotional energy.
Learn how to balance and manage your emotional reactions.
NLP (neuro linguistic programming) exercise: Learn how to replace a negative memory that triggers negative feelings with a neutral or positive, imaginary memory that stops the negative emotional response.
NLP (neuro linguistic programming) exercise: Learn how to eliminate a fear response by addressing the "structure" of your emotional and mental fear, rather than addressing the fear itself.
NLP (neuro linguistic programming) exercise: Learn how to take power back from your inner critic and it's negative self talk by changing how you hear your own inner voice.
NLP (neuro linguistic programming) exercise: Learn how to create positive emotional anchors/triggers and how to use anchoring as a tool.
NLP (neuro linguistic programming) exercise: Go through the NLP process for creating an anchor on yourself.
Learn how stress is cumulative and how the more stressed you are the more sensitive you are to additional stressors... and how learning to reduce your stress is the key to coping with it.
Learn how exercise can help reduce your stress.
Learn how food and digestion both contribute to stress and can help reduce your stress.
Discover how to change your emotional default or set point and find emotional equilibrium.
Explore how self care unlocks your emotional control and empowers you to help others.
Learn powerful tools for directing your own emotional state, including the RIGHT way to use positive affirmations (so they really work) and how to take it to a deeper level through incantations.
Explore how to give yourself the ultimate pep talk.
Explore how self-reflection will help you find perspectives of yourself and your past that unlocks your freedom.
Explore how humor and other tools for self-empowerment can lighten even the darkest situations.
Learn why people tend to move toward pleasure and away from pain and how you can use this instinct to motivate yourself to make changes.
Learn how to create positive triggers for yourself that elicit desired emotional states.
Learn tools for practicing the emotions of confidence and certainty so that you get better at them and counteract experiences that feel uncertain.
Learn tools for practicing feeling hopeful and happy so that you can FEEL GOOD NOW, reduce your stress, and be better able to find your way back to feeling good when stressors bring you down.
Identify how you REALLY want to feel in life, which is ultimately the reason you want everything you want. Then, learn how to FELL IT NOW without having to wait for this, that, or the other thing to happen. You can feel good now!