Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
- Description
- Curriculum
- FAQ
>>Course Regularly Updated With New Lectures & Bonus Content<<
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What’s Inside The Program:
Dieting For Health & Fitness
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Everything You Need To Know About Calories, Protein, Carbs & Fat
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How To Determine Your Optimal Calorie Intake
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How To Track Calories The Right Way
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How To Adjust Your Diet For Weight Loss
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How To Adjust Your Diet For Muscle Gains
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The Perfect Pre- & Post-Workout Meals
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Cheat Meals That Won’t Destroy Your Overall Diet
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Ready To Use Meals Plans To Lose Weight And Build Muscle
Diet Trends Explained (See If They Are Right For You):
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Gluten Free
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Low Carb
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Paleo Dieting
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Intermittent Fasting
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Vegan Dieting
Everything You Need To Improve Your Health & Immunity:
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The Right Vitamins & Minerals
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How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
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How To Boost Testosterone Naturally
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How To Correctly Read A Nutrition Label
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Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
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Are Carbs Bad For You?
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Is Too Much Fat Bad For You?
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Is Too Much Protein Bad For You?
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Do Eggs Really Raise Cholesterol?
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Does Meat Cause Cancer?
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Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 80 Lessons On Dieting And Nutrition
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
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5Meal Planning Explained
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6Calories Explained
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7Macronutrients Explained
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8Protein Explained
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9How Much Protein Should You Consume Per Day?
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10Fats Explained
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11How Much Fat Should You Consume Per Day
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12Carbohydrates Explained
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13The Different Types Of Carbs
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14How Many Carbs Should You Eat Per Day
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15Meal Timing Introduction
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16When Should You Eat Protein
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17When Should You Eat Carbs
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18When Should You Eat Fat
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19Pre-Workout Meal
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20Post-Workout Meal
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21What About The Anabolic Window
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22Foods Introduction
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23Protein Quality
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24Carbohydrate Quality
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25Fat Quality
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33How To Determine Your Optimal Calorie Intake
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34TDEE Calculator
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35How To Track Calories Correctly
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36Finding Your Ideal Protein Intake
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37Finding Your Ideal Carb Intake
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38Finding Your Ideal Fat Intake
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39What About The Remaining Calories
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40Macronutrient Cheat Sheet
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41Finding Your Ideal Meal Structure
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42Quality Protein Sources
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43The Best Carbohydrate Foods
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44The Best Foods For Fat
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45Downloadable Food List
I created a macronutrient food list. It's attached to this lecture.
Note: Please download from your computer, it doesn't work on phones.
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53Healthy Dieting Introduction
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54Dieting Myth #1: Carbs Are Bad For You
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55Dieting Myth #2: Fat Is Bad For You
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56Dieting Myth #3: Protein Is Bad For You
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57Dieting Myth #4: Eating Eggs Raises Cholesterol
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58Dieting Myth # 5: Avoid Salt At All Cost
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59Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
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60Dieting Myth #7: Diet Foods Lead To Fat Loss
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61Dieting Myth #8: Red Meat Causes Cancer