FUNDAMENTALS OF FITNESS (All Levels)

Learn the right exercise science. Become a fitness coach & create the best workout programs for any fitness goals.

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13 Students enrolled

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Self Care Givers | Self Care Resource Center

A perfect science based course for all. Understand the core of fitness science. Learn to create a perfect workout plan for yourself or your clients. Maybe you are a beginner trying to learn fitness or an advance athlete who wants to improvise his fitness knowledge, this course will add an extra skill to your present level.

Fitness training now days has been made complicated because of so much theoretical knowledge being taught which is often of no use in the practical world of fitness. My purpose of creating this course is to deliver you the right fitness knowledge which is of great importance in the practical field. This course is an easy to learn through graphics and videos. There is a quiz section at the end of each lecture, so don’t forget to finish it, as it will help you to learn the concepts in a long lasting way.

48 Exercise instructional videos will be of great help, as it will help you to grasp the right technique in executing any exercise. Exercise mistakes section will help you to analyze & evaluate the general mistakes done during exercise. This will help you to create a perfect routine for any fitness goal. The last section of age & exercise will help you to understand the different phases of aging & how you have to train in those phases.

SECTION 2: BODY SYSTEMS

SECTION 3: SKELETAL MUSCLE STRUCTURE

BODY COMPOSITION

SECTION 5: TYPES OF TRAINING

HOW TO DESIGN A WORKOUT PROGRAM

MAJOR MUSCLE GROUPS

EXERCISE VIDEOS- CHEST

EXERCISE VIDEO- BACK

EXERCISE VIDEO- SHOULDER

EXERCISE VIDEO- ARMS (Biceps + triceps )

EXERCISE VIDEO- LEGS

EXERCISE VIDEO- ABDOMINALS

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!