Self Care Givers

3.7 out of 5
3.7
5 reviews on Udemy

Master Emotions in the Workplace – Remove Stress & Conflict

Master emotional intelligence at work, encourage team bonding, and promote a stress-free environment.
Instructor:
Dharma Innovations
18 students enrolled
English [Auto]
How to deal with emotions in the workplace
Effective techniques for processing emotions
Easy ways to boost confidence and self-esteem.
Eliminate negative thinking and habits
Methods for attracting positivity in your life
Growing past low-level thinking

Emotional intelligence infuses the workplace with harmony, understanding, and a productive work atmosphere.

Without it, you risk kindling conflict. You might evoke passive aggressive behavior. You may even unknowingly support a stressful, toxic work environment.

If you are committed to tackling your own emotional triggers in the workplace, or bringing new emotional release techniques to your team for increased productivity, then you’re in the right place!

You’re about to discover a series of strategies, tactics, and exercises for coping with and moving past undesirable emotions that may be holding you back from your true potential.

Keep reading if: 

  • You’d like to learn how to deal with “stress” when it crops up

  • You feel alienated from a robotic, impersonal workplace and want to express yourself in a healthy way.

  • You’ve never explored topics like spirituality, but are open to new techniques

  • You are finally ready to fix this area of your life

We’ve unearthed a toolbox of cutting edge techniques that will jumpstart a newfound understanding of human interaction in the workplace.

Just imagine what it would be like to feel a sense of fulfillment in your career. No more hiding your emotions or fear of expressing yourself. You’ll discover know how to balance your sometimes intense feelings with your job.

As you begin to implement these practices, you’ll start to feel empowered going into each new work situation.

Rather than feeling confused, angry, or triggered, you’ll be able to deal with new stressors effectively, while maintaining a sense of professionalism. These are the critical emotional tools and mental frameworks that you were never taught on the job.

This course is NOT based in theory.

You will get access to real-world easy to implement methods for handling everyday emotionally-charged events in the workplace.

Can’t wait to see you on the other side!

You can reach out to the instructors at any time throughout the course.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
Self Care Givers | Self Care Resource Center

Includes

2 hours on-demand video
Certificate of Completion