Courses

There’s no doubt that meditation is one of the most important practices you can do for your personal development and daily sense of connection. Fro...

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn _________________________________________ ...

I love this course. I especially love that Kevin provided mp3’s so that I can meditate at any time listening to his voice. Thanks!! –&n...

Meditation and mindfulness have a myriad of scientifically proven benefits for our mental as well as physical well-being. That’s why they sho...

How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized & refreshed? How to help calm your mind? If these are s...