Courses

Dawn Spiegelberg shares the five major causes of stress and how we can mitigate stress by allowing our body to heal through Heart Coherence practices.

Do you work from home? Have you recently had to start working from home due to coronavirus quarantine? Are you an entrepreneur, with the ultimate f...

+++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category. Our courses have been taken...

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn _________________________________________ ...